Kate Wels

Zumba, Sculpt

I have been in the fitness industry for over 30 years, teaching a wide variety of classes: Zumba, Aqua, Prenatal and Post, sculpt, tie chi, Barre, Ball, balance and Flexibility, step etc. I have been around a long time so I have taught almost everything. I was a PE teacher and taught pre-K thru 8th. I teach after school programs at AG high school as a volunteer. I have coached soccer, track, swimming…. I help run the Cancer Well-fit program at Avila Bay Club and specialize in rehab. I believe everyone deserves their own special workout because we are all different in many ways and yes….we are all aging. My goal as a trainer is to assess “what you need, not always what you might want. “ We need to take care of the body we are given and make sure we do the things that is the best for our bodies and our mind and Spirit. Certifications include ACE, AFAA, AEA AND AAHFRP.