Personal and Group Training

 

Personal Training is more than just a series of one-on-one sessions. We believe that Personal Training is a physical, psychological, and emotional experience where you must first increase your level of base conditioning before progressing to increased physical and cognitive skills. Every training program is customized to address your unique fitness profile, providing you with quantifiable results. You will not only feel more powerful, but you will move better, feel better, and look better.  Exceed your personal fitness and wellness goals with the guidance of our certified Personal Trainers.  Each has mastered the industry's most comprehensive fitness certifications. To schedule a complimentary consultation with one of our world-class Personal Trainers, please contact the Fitness Department at (805) 595-7600, ext. 109 or e-mail suzanne@avilabayclub.com.

Small group functional training classes are offered multiple times per week.  Pick up a convenient 10-class punch card or purchase a one time small group training session.  These fun and “keep the body guessing” training sessions are the most affordable form of personal training.