Whole Life Challenge

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January 15-February 25
Optional Information Sessions January 11 at 8:30 am or January 12 at 5:30 pm

Please join us in this great six week accountability challenge group that will help you dial in 7 areas of your life! Hydration, Nutrition, Sleep, Mobility, Exercise, Mind body and Reflection. At the optional orientations (no sign-up necessary), we will address questions and the nutrition plans available. We will go over how it works and do measurements if you want to. Open to everyone – members and non-members. A great way for you to participate with your loved ones who don't live locally but want to join you in a health challenge! It is only $29 for the whole six weeks! Sign-up by replying to this email, or using the sign-up sheet in the lobby.
Contact [email protected] for more information.