Stroke Workshop



Workshops are a great way to tune up your strokes and to learn some new drills to practice! .  Maybe you want to know how to swim with less effort or how to prevent injuries, or maybe you want to learn a new stroke to add to your workouts.  We offer five different workshops at various times throughout the year.

  • Freestyle Workshop: Feel free in the water with a stronger stroke and better body position.
  • Backstroke Workshop: You'll be able to swim in a straight line without even looking--guaranteed!
  • Breaststroke Workshop: Pull, breathe, kick, glide...that's the timing you want!  We'll show you how.
  • Butterfly Workshop: Don't be intimidated by this beautiful stroke.  Your butterfly will be better-fly!
  • Flip Turn Workshop: There's no need to flip out over flip turns. This workshop will have you flipping fast!