Learn a new stroke or improve your current technique! Breaststroke is also a great option for swimming if you have shoulder or neck issues. Coach Colby will teach you how to improve the effectiveness of your kick, proper timing, and techniques that will give you a more powerful pull. This 1-hour workshop is a fantastic way to learn some new drills and individual areas you can improve on. The cost is only $10 for members and $15 for non-members. Call our Aquatics Department at 805-595-7600 x111 or e-mail us to sign up!